The commonest cause of heel pain is a condition known as planter fascitis. The condition not only causes considerable discomfort but may limit functionality to a great extent. There are a number of important things on heel pain treatment San Francisco residents may wish to know if struggling with the condition. The main goal of therapy is to eliminate the pain (or at least reduce it) and to restore normal function of the foot. The pain of planter fascitis typically starts in the morning and abates as the day progresses.
Studies have shown that this is very common among athletes. Athletes continuously stretch their planter fascia, a sheet of tissue that extends from the heel to the toes, subjecting it to inflammatory changes. Scarring and fibrous tissue formation causes the occurrence of the pain. Undue strain may also be exerted on the fascia when one puts on improper shoes or walking on a rugged terrain. Obese persons are the other group of people that are at a high risk.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
The most commonly used drugs belong to the NSAID group. These are non-steroidal anti-inflammatory drugs. Aspirin, naproxen, diclofenac and ibuprofen are all examples of drugs that belong to this group. You need to remember that these drugs will only provide short term relief and the symptoms will recur after a short period of time. Remember that they may lead to some serious side effects such as renal failure and peptic ulcer disease.
If you are using shoes that are smaller than your size and are causing discomfort then this is another area that you may need to consider. Ensure that you go for shoes that are good at shock absorption and support your arches well. In some cases, there may be a need to add orthotics to cushion the pressure points. The specialized shoes should be chosen for both feet.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
Studies have shown that this is very common among athletes. Athletes continuously stretch their planter fascia, a sheet of tissue that extends from the heel to the toes, subjecting it to inflammatory changes. Scarring and fibrous tissue formation causes the occurrence of the pain. Undue strain may also be exerted on the fascia when one puts on improper shoes or walking on a rugged terrain. Obese persons are the other group of people that are at a high risk.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
The most commonly used drugs belong to the NSAID group. These are non-steroidal anti-inflammatory drugs. Aspirin, naproxen, diclofenac and ibuprofen are all examples of drugs that belong to this group. You need to remember that these drugs will only provide short term relief and the symptoms will recur after a short period of time. Remember that they may lead to some serious side effects such as renal failure and peptic ulcer disease.
If you are using shoes that are smaller than your size and are causing discomfort then this is another area that you may need to consider. Ensure that you go for shoes that are good at shock absorption and support your arches well. In some cases, there may be a need to add orthotics to cushion the pressure points. The specialized shoes should be chosen for both feet.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they fail to respond to conservative heel pain treatment San Francisco residents may consider surgical options. The important thing to remember is that outcomes are widely variable. Whereas some patients tend to respond quite well in a short period of time, others have to wait much longer. Going for regular check-ups will help determine your progress.
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To get help for your heel pain treatment San Francisco foot doctor suggests that you refer to the online page. Find out all the information you need from http://www.footanklesf.com.
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