For many years sports drinks like Gatorade and Powerade have been used by athletes and other fitness lovers. It's understandable; these drinks are filled electrolytes and minerals that our bodies need after we do some exercise. And what they do (sports drinks) is replenish this loss of nutrients; which is something that every physically active person needs in order to re-hydrate the body.
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Why?
Now, what separates this coconut juice from other sports drinks is the idea from Dr. Marian Neuhouser, that is, coconut juice contains these nutrients still on their natural states, surrounded by different minerals. And this consequently will help your body function at its peak.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
And here is a simple one:
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
So here are our final words...
Fresh coconut water beats lab-made sports beverages, and whether you consume it from fresh coconut or Taste Nirvana bottle, constantly add a pinch of salt to each 16 ounce bottle to compensate for the sodium. You can utilize this amazing beverage before and/or after exercising when you sweat a lot.
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Why?
Now, what separates this coconut juice from other sports drinks is the idea from Dr. Marian Neuhouser, that is, coconut juice contains these nutrients still on their natural states, surrounded by different minerals. And this consequently will help your body function at its peak.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
And here is a simple one:
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
So here are our final words...
Fresh coconut water beats lab-made sports beverages, and whether you consume it from fresh coconut or Taste Nirvana bottle, constantly add a pinch of salt to each 16 ounce bottle to compensate for the sodium. You can utilize this amazing beverage before and/or after exercising when you sweat a lot.
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