Podiatrists agree that the most common problem that they have to deal with is painful feet that are almost always caused by the wearing of the wrong type of shoe. Another very common condition is fallen arches. People suffering from this condition have no instep, or arch. This is the part of the foot that is raised when standing up. In many cases insoles for flat feet can remedy the situation.
Fallen arches can be the cause of a range of symptoms. Some sufferers experience constant pain but most sufferers experience at least some pain when they are forced to stand for extended periods of time. Standing for long periods can also cause intense pain in the lower back region. The swelling of the inside of the ankles is also a common complaint. The condition makes it difficult to for sufferers to stand on their toes.
The bad news is that this condition cannot be cured, not even by means of surgery. Podiatrists commonly advise that sufferers wear special inserts in their shoes. These inserts are specially designed to support the arches. Most patients find that these devices relieve most of the symptoms. In special cases, for example where the shape of the foot is awkward, custom made soles can be ordered.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
Some surgeons have tried controversial surgery to restore the arches. During this procedure an incision is made along the side of the foot and an insert is placed in the ankle bones. This restores the arch. Many eminent podiatrists have warned against such surgery, however. There is a good chance that the procedure will fail, leaving the patient in excruciating pain.
Dropped arches have many causes. People suffering from obesity and arthritis are especially at risk. As one grows older, the tendons running along the ankles often weaken and this can also cause the arches to drop. Physical injuries to the foot can also cause these tendons to become inflamed and if it is not treated, the arches may drop. In many cases, however, people with dropped arches were born with the condition.
Unless somebody has suffered from dropped arches since birth, steps can be taken to prevent it from happening later on in life. One of the most important steps is to maintain a healthy weight. It is also vital to wear shoes that fit properly. Those participating in sport should wear the shoes that have been designed for that sport. Women should limit the number of times they wear high heels.
Wearing special shoe inserts designed to support the arches is risk free and is even beneficial for those not suffering from dropped arches. These inserts are economical because the can be transferred between different pairs of shoes. Pain and discomfort can be avoided by performing special exercises regularly and by avoiding situations where it is necessary to stand for long periods.
Fallen arches can be the cause of a range of symptoms. Some sufferers experience constant pain but most sufferers experience at least some pain when they are forced to stand for extended periods of time. Standing for long periods can also cause intense pain in the lower back region. The swelling of the inside of the ankles is also a common complaint. The condition makes it difficult to for sufferers to stand on their toes.
The bad news is that this condition cannot be cured, not even by means of surgery. Podiatrists commonly advise that sufferers wear special inserts in their shoes. These inserts are specially designed to support the arches. Most patients find that these devices relieve most of the symptoms. In special cases, for example where the shape of the foot is awkward, custom made soles can be ordered.
Even if the condition cannot be cured a lot can be done to lessen the pain and discomfort. Sufferers are encouraged to perform a variety of exercises that are all designed to strengthen the ligaments and muscles of the foot. This includes running on the toes as long as possible and stretching the toes apart from each other in several repetitions. Sufferers are also advised to walk barefoot as often as possible.
Some surgeons have tried controversial surgery to restore the arches. During this procedure an incision is made along the side of the foot and an insert is placed in the ankle bones. This restores the arch. Many eminent podiatrists have warned against such surgery, however. There is a good chance that the procedure will fail, leaving the patient in excruciating pain.
Dropped arches have many causes. People suffering from obesity and arthritis are especially at risk. As one grows older, the tendons running along the ankles often weaken and this can also cause the arches to drop. Physical injuries to the foot can also cause these tendons to become inflamed and if it is not treated, the arches may drop. In many cases, however, people with dropped arches were born with the condition.
Unless somebody has suffered from dropped arches since birth, steps can be taken to prevent it from happening later on in life. One of the most important steps is to maintain a healthy weight. It is also vital to wear shoes that fit properly. Those participating in sport should wear the shoes that have been designed for that sport. Women should limit the number of times they wear high heels.
Wearing special shoe inserts designed to support the arches is risk free and is even beneficial for those not suffering from dropped arches. These inserts are economical because the can be transferred between different pairs of shoes. Pain and discomfort can be avoided by performing special exercises regularly and by avoiding situations where it is necessary to stand for long periods.
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