Intelligence quotient is a score board that is used to analyze the individual intelligence of human beings. Over the years scientists have done research on the human think tank.The findings suggest that healthy brains can be acquired or inherited. The parent, region of birth as some areas are more exposed.
It is used to determine a number of things. It can tell how far a person will go with their education, how successful they will be in life. To some great extend the tests are used by human analysts to predict the level of work a person will do and thus the income rate.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Brain requires physical exercise. Regular exercise allows the brain to develop a network of muscles. This boosts blood flow to the brain hence providing enough oxygen supply necessary for normal body function. This prevents frequent collapse and further problems that may arise.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Generalized anxiety disorder is known to affect it negatively. It is characterized by a lot of worrying, restlessness and inability to concentrate. It has been noted that it affects around six percent of the entire world.
Observing what you eat has got direct effect with power. To quicken your learning ability and enhance movement, eat blue berries. For vitamins, eat whole grains since they contain necessary minerals for the body.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Turmeric has been used all over the world as a spice that is used to give flavor and color food. A good number of people do not know the benefits it has on the brain.It has a special chemical that boosts new cell growth. Nuts are not only tasty but they can also supply it with good oils.
Eat a lot of Seeds. Sesame seeds and sunflower seeds are the best. Pumpkin seeds are a great source of zinc which helps to enhance memory. Red meat contains vitamin b 12 which avoids brain shrinkage. Avocados increase blood flow to the brain. Tomatoes are a strong antioxidant. Black currants contain vitamin C. Virgin oil and coconut oil should be on the diet.
There are foods that need to be avoided. Stay clear of all sugars and carbohydrates. Doctors usually advise people to avoid gluten as it has negative effects. Processed grains are also bad. Alcohol and smoking leads to damage and other diseases.
It is used to determine a number of things. It can tell how far a person will go with their education, how successful they will be in life. To some great extend the tests are used by human analysts to predict the level of work a person will do and thus the income rate.
Several reasons exist why investment in brain is of essence. Being a constituent of the body part, it does need a lot of care. Not only does it allows memorization of key information and important events, but it also reduces early aging . Moreover, it prevents loss of memory. Its related to consciousness and has been found to be the building foundation of a stable and controllable emotional system.
Brain requires physical exercise. Regular exercise allows the brain to develop a network of muscles. This boosts blood flow to the brain hence providing enough oxygen supply necessary for normal body function. This prevents frequent collapse and further problems that may arise.
Constant reading of all manner of written materials such as articles, magazines and books has been found to nourish the brain. Making it a habit of acquiring new knowledge and expertise in all areas is highly encouraged.
Generalized anxiety disorder is known to affect it negatively. It is characterized by a lot of worrying, restlessness and inability to concentrate. It has been noted that it affects around six percent of the entire world.
Observing what you eat has got direct effect with power. To quicken your learning ability and enhance movement, eat blue berries. For vitamins, eat whole grains since they contain necessary minerals for the body.
Fish has always form palatable source of food for many years. Its classes some of which includes sardines, herrings and salmon are source of omega three which enhances development. Children are therefore encouraged to take omega three during their formative years in order to improve on their general performance in school.
Turmeric has been used all over the world as a spice that is used to give flavor and color food. A good number of people do not know the benefits it has on the brain.It has a special chemical that boosts new cell growth. Nuts are not only tasty but they can also supply it with good oils.
Eat a lot of Seeds. Sesame seeds and sunflower seeds are the best. Pumpkin seeds are a great source of zinc which helps to enhance memory. Red meat contains vitamin b 12 which avoids brain shrinkage. Avocados increase blood flow to the brain. Tomatoes are a strong antioxidant. Black currants contain vitamin C. Virgin oil and coconut oil should be on the diet.
There are foods that need to be avoided. Stay clear of all sugars and carbohydrates. Doctors usually advise people to avoid gluten as it has negative effects. Processed grains are also bad. Alcohol and smoking leads to damage and other diseases.
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