A lot of people, millions actually, suffer from some form of fallen arches. Flat feet are more common than most people think. About thirty per cent of people suffer from this condition. It is not seen as a serious condition, but it is a common problem presented to podiatrists. Fortunately, with arch support orthotics sufferers can hope to gain relief from the symptoms.
Babies are all born without developed arches. It is only later in infancy that they develop. In some cases, however, the arches simply never develop and the individual concerned will just have to accept the fact that they will have to live with flat feet. The development of arches can be encouraged in young children but then the parents need to recognize the problem at a very early age.
Flat feet is not only a problem experienced by those born with it. It can develop in later life too. People suffering from hypertension and diabetes are prone to the development of this condition, but it is especially obese individuals that are most likely to see their arches fall. Many older people also gradually develop fallen arches because their tendons become weak.
There are a few surgeons that will attempt to correct flat feet by implanting a bone in the ankle. Most experts agree, however, that this is a risky and dangerous operation. The risks are simply not worth it. The use of special insoles is a far better option. Best of all, these insoles are affordable and they can often be used is several pairs of shoes.
There is much that sufferers can do to relieve the symptoms of fallen arches. One of the best things to do is to walk barefoot whenever possible. It is also good to try and stand on tippy toes for as long as possible. Sufferers are further advised to perform stretching exercises. This includes spreading the toes as far apart as possible and rotating the feet from side to side.
One of the most important preventive measures is to wear shoes that fit well and that provide support to the arches. This is especially true for sports people. High heels should be avoided as far as possible. Experts advise that shoes should never be bought when tired or on hot days. It is even advisable to wear inserts even when not suffering from fallen arches.
When buying insoles it is important to buy quality products. Many companies sell inferior products that may actually cause more harm than good. It may be a good idea to ask advice from a general practitioner or from a qualified podiatrist. Quality products not only last longer but they also provide better support. Inferior products do not last and they may lead to additional problems with the feet.
A simple device such as an insole can provide people with fallen arches much comfort. It is definitely worthwhile considering. While the condition cannot be cured, it is certainly manageable and much can be done to relieve the symptoms, such as back ache and feet fatigue.
Babies are all born without developed arches. It is only later in infancy that they develop. In some cases, however, the arches simply never develop and the individual concerned will just have to accept the fact that they will have to live with flat feet. The development of arches can be encouraged in young children but then the parents need to recognize the problem at a very early age.
Flat feet is not only a problem experienced by those born with it. It can develop in later life too. People suffering from hypertension and diabetes are prone to the development of this condition, but it is especially obese individuals that are most likely to see their arches fall. Many older people also gradually develop fallen arches because their tendons become weak.
There are a few surgeons that will attempt to correct flat feet by implanting a bone in the ankle. Most experts agree, however, that this is a risky and dangerous operation. The risks are simply not worth it. The use of special insoles is a far better option. Best of all, these insoles are affordable and they can often be used is several pairs of shoes.
There is much that sufferers can do to relieve the symptoms of fallen arches. One of the best things to do is to walk barefoot whenever possible. It is also good to try and stand on tippy toes for as long as possible. Sufferers are further advised to perform stretching exercises. This includes spreading the toes as far apart as possible and rotating the feet from side to side.
One of the most important preventive measures is to wear shoes that fit well and that provide support to the arches. This is especially true for sports people. High heels should be avoided as far as possible. Experts advise that shoes should never be bought when tired or on hot days. It is even advisable to wear inserts even when not suffering from fallen arches.
When buying insoles it is important to buy quality products. Many companies sell inferior products that may actually cause more harm than good. It may be a good idea to ask advice from a general practitioner or from a qualified podiatrist. Quality products not only last longer but they also provide better support. Inferior products do not last and they may lead to additional problems with the feet.
A simple device such as an insole can provide people with fallen arches much comfort. It is definitely worthwhile considering. While the condition cannot be cured, it is certainly manageable and much can be done to relieve the symptoms, such as back ache and feet fatigue.
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