Stressful living is an inescapable feature of modern life. Working, commuting, juggling the demands of family and work, and balancing the budget take their toll on adults, while youngsters face their own mental, emotional, and physical strain. Doctors tell us that this constant state of tension is bad for us, and nutritionists recommend a good diet as a first-line defense. Taking an all natural herbal supplement for stress can also help.
Herbs are what we call the group of plants known to be rich in vitamins and minerals. Some are mainly used for their nutritional content - like dandelions and nettles - while others have demonstrable therapeutic effects. Stress uses up the stores of vitamins and minerals our bodies need to perform all the growth, repair, and renewal that makes for good health. Herbal teas and pills can provide what our bodies need to cope with daily living and an overload of care.
What is stress? Anything that causes us to feel anxious, to worry, or to be afraid causes the adrenal glands to produce the hormones that heighten awareness and keep us in a state of readiness to 'fight or flee'. No wonder we can't relax. This natural response was designed to help us cope with emergencies, but the daily triggering of it can cause adrenal exhaustion and other disorders.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is one important stress-reliever which can be a negative if pursued too aggressively. While gentle activities like walking and swimming can relieve tension, extreme effort can trigger destructive hormonal responses. Also, many people are too busy or tired to maintain a healthful program of physical exertion. Again, an herbal supplement can be the answer.
Many reputable herbal companies offer safe and effective supplements. A little research will let consumers know which manufacturers or distributors offer products backed by knowledge and research. Since herbs should be taken with due caution, it is best to know the track record of any company you buy from. It is important to take the formulas as directed, since too little may not achieve results and too much could be harmful. However, herbs have been used for centuries, and modern research validates their efficacy and safety when used as directed.
Herbs are what we call the group of plants known to be rich in vitamins and minerals. Some are mainly used for their nutritional content - like dandelions and nettles - while others have demonstrable therapeutic effects. Stress uses up the stores of vitamins and minerals our bodies need to perform all the growth, repair, and renewal that makes for good health. Herbal teas and pills can provide what our bodies need to cope with daily living and an overload of care.
What is stress? Anything that causes us to feel anxious, to worry, or to be afraid causes the adrenal glands to produce the hormones that heighten awareness and keep us in a state of readiness to 'fight or flee'. No wonder we can't relax. This natural response was designed to help us cope with emergencies, but the daily triggering of it can cause adrenal exhaustion and other disorders.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Herbal extracts and formulas can give us what our diets may lack. Some formulas may be fortified with additional nutrients known to be needed in stressful living. Familiar anti-stress herbs are chamomile and holy basil. There are also ashwagandha (which gives us stamina and promotes deeper sleep), rhodiola, lemon balm, and passion flower.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is one important stress-reliever which can be a negative if pursued too aggressively. While gentle activities like walking and swimming can relieve tension, extreme effort can trigger destructive hormonal responses. Also, many people are too busy or tired to maintain a healthful program of physical exertion. Again, an herbal supplement can be the answer.
Many reputable herbal companies offer safe and effective supplements. A little research will let consumers know which manufacturers or distributors offer products backed by knowledge and research. Since herbs should be taken with due caution, it is best to know the track record of any company you buy from. It is important to take the formulas as directed, since too little may not achieve results and too much could be harmful. However, herbs have been used for centuries, and modern research validates their efficacy and safety when used as directed.
No comments:
Post a Comment