McDonald's Nutrition: Healthier Food Choices for A Healthier You

McDonald's is the place to be considering the amount of stress they are putting on the McDonald's nutrition. A large number of us are sick of the health and fitness experts as well as the public that tend to give us information on how to lose weight without much. The McDonald's has a number of options that are geared towards ensuring you are always eating healthy. Thus guaranteeing a healthier you

McDonald's ensures that you not only delight your taste buds, but you are also keeping fit and having a healthier lifestyle. Their options towards keeping healthy are backed by science. They provide fast foods with very minimal fat content. This is owing to the fact that it has been proved beyond reasonable doubt, it has been found out that high fat intake increases chances of contracting diseases of the heart. Alternatively, in the long run, you end up becoming obese and in most cases if you are an overweight in most cases you tend to exert pressure on major body organs.

McDonald's ensures that you moderate on all the fast food intakes. McDonald's bakes apple pies also. They apple pies have a calorie content of 250 and a fat content of 13 grams. McDonald's also has chocolates cookies and they also have chocolate cookies that have calorie content of 150 and a calorie content of 13 grams. Their oatmeal raisin cookies also have a calorie content amounting to 150 calories and fat content of six grams. McDonald's cookies are everybody's favorite.

Another thing that makes the McDonald's has other option of having low calorie and non-fat and even better the healthier low-fat eight grams of fat. Making it very healthy.

McDonald's also has another option known as the pick me up. They offer a very large variety of coffees that have been iced. Their cappuccinos, the lattes and the mochas are also iced. Their small eight-ounce coffee that come in a caramel, hazelnut and the vanilla flavors. They have a calorie content of 10 and fat content of 5 grams. They have been ounce in such a way that you are not only delighting our taste buds but also ensuring that you are healthy.

To ensure that you are reducing calorie content in all your meals, McDonald's advices the clients to opt for coffees that have been iced. Go for lattes and the cappuccinos that have very little or at best no sugar content. Their vanillas are also free of sugar.

For more information, go to McDonalds nutrition

Article Source: http://EzineArticles.com/?expert=Fred_Lynn