To a very large extent finding fast foods that have a low fat content and low calorie content can be daunting task as far as the McDonald's nutrition is concerned. Their dressing prioritizes this aspect of being healthy. The numerous Joints have a number of very decent choices in terms of calorie levels and the fat content available. It is important to note that their complete information on nutrition can be found online from their website.
There are breakfast salads available at this restaurant. They offer salads with or without chicken. The nutritional website focuses on salads that have meat. The salads that have no chicken are known to have very little or even no calorie content and no fat grams.
At McDonald's you not only get healthier Hamburgers but a number of other healthier fast foods such as healthy desserts, snacks that are very healthy. You also have the chance f eating very healthy nutritional ice cream cones, shakes, sundaes, coffee, cookies, pies, yoghurt, fruit treats and a number of other fast foods. All these have been moderated in such a way that your health is prioritized. McDonald's is a fast food restaurant that is like no other.
McDonald's also offers salads that do not come with chicken. You can also order others with chicken. All these have regulated fat and calorie content. The versions of salads that have no chicken have much lower level of calorie and fat grams unlike the ones with chicken. Categorically this restaurant has three very healthy salads that have calorie content of less than 350 and 10 grams of fat. The first in the list is the premium Caesar salad that comes with grilled chicken. This has a calorie content of 220 and 6 grams of fat. Then there is the premium Bacon Ranch salad that has grilled chicken also. This has a calorie content of 260 and 9 grams of fat. Their third salad is the Premium southwest salad that comes with grilled chicken. The salads having fried chicken have additional 10 grams of fat and up to 100 calories in excess.
They also have good dressings. It is important to note thought that a healthy salad can become unhealthy by having additional high fat and high calorie dressing. For these reason McDonald's provides nutritional information so that you make an informed decision. The good dressing options at McDonald's include the Newman's Own low fat Balsamic Vinaigrette that has a calorie content of 40 and 3 grams of fat. Then there is the new man's own Low fat Family recipe Italian dressing that has 60 calories and fat of 2.5 grams. All these are very healthy options available at the this popular joint.
For more information, go to McDonald's nutrition
Article Source: http://EzineArticles.com/?expert=Fred_Lynn
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