Staying healthy and eating right is not rocket science. This article contains easy to follow advice to assist you in making better choices about what you eat. There are many easy options for you to choose from when your goal is good nutrition.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Eat various kinds of protein during your week. Select fish, skinless poultry, and lean meats. Use eggs as a protein source. We now know that having an egg every day will not harm you. You should have at least one day a week that is meatless. Replace meat with nuts, seeds, peas, beans or peanut butter.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
If you must eat chocolate, choose the dark kind. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Make sure that the majority of your dark chocolate is cocoa to reap these benefits. Be aware that even dark chocolate contains calories, so it should be consumed in moderation.
It is hard for many people to stick to a diet that is based on proper nutrition. Many people will choose comfort foods over healthy foods. Once you get into the habit of eating in a healthier manner, other food items that you used to crave will not be so appealing anymore. This can help you eat nutritiously instead of for a better emotional response.
Think about choosing baked goods over fried choices. Baked foodstuffs tend to be better for you, with less calories, carbs, and oils. If your diet consists of more baked foods every day, you will notice you have more energy and you feel better.
No one enjoys depriving themselves of food. Adopting a healthy diet does not mean you should eat less, it means you should eat the right foods. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Eat various kinds of protein during your week. Select fish, skinless poultry, and lean meats. Use eggs as a protein source. We now know that having an egg every day will not harm you. You should have at least one day a week that is meatless. Replace meat with nuts, seeds, peas, beans or peanut butter.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
If you must eat chocolate, choose the dark kind. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Make sure that the majority of your dark chocolate is cocoa to reap these benefits. Be aware that even dark chocolate contains calories, so it should be consumed in moderation.
It is hard for many people to stick to a diet that is based on proper nutrition. Many people will choose comfort foods over healthy foods. Once you get into the habit of eating in a healthier manner, other food items that you used to crave will not be so appealing anymore. This can help you eat nutritiously instead of for a better emotional response.
Think about choosing baked goods over fried choices. Baked foodstuffs tend to be better for you, with less calories, carbs, and oils. If your diet consists of more baked foods every day, you will notice you have more energy and you feel better.
No one enjoys depriving themselves of food. Adopting a healthy diet does not mean you should eat less, it means you should eat the right foods. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to know more about good nutrition, then visit his site on how to achieve nutritional weight loss.
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