There are several modes of plantar fasciitis treatment San Francisco can access if they are suffering from this condition. These modalities aim at a number of objectives the most important of which is elimination of pain. Many patients report that the pain if usually worse in the morning and abates gradually in the course of the day as they engage themselves in various physical activities. It may be quite incapacitating at times. Restoration of function is the other major objective.
The condition is quite common and you do not need to panic. There is a particularly high incidence among athletes who subject their planter fascia to repeated strain and tearing and consequently results in inflammation. The planter fascia is a band of tough tissue that covers the foot and spans from the heel to the toes. Other groups of persons in whom it is also common include the obese, pregnant women and persons that use improper footwear. On average it occurs between ages 40 and 60.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Conservative treatments are quite effective as long as the patient adheres to the prescription. Statistics show that about 90% of persons on conservative management recover completely within about one year. The available modes of management are often used singly or in combination to optimize the response. This is mainly determined by the severity of symptoms and the patient response to the various therapies. Surgery should only be considered when the conservative methods fail.
Non-steroidal anti-inflammatory drugs, NSAIDS are used for pain relief but the effects vary from one person to another. The effect is often short term which means that they have to be taken frequently. As a result some of the patients may suffer from the adverse effects of these drugs that include, among others, peptic ulcer disease and renal disease. Commonly used options in this category include aspirin, naproxen and ibuprofen. These drugs are available as pills and creams that can be applied over the affected area.
Since improper shoe wear is one of the aggravating factors, there is need to change the same. The shoes chosen should be good in shock absorption and must have the right arch support. It is important to ensure that shoes chosen are well cushioned to reduce the strain on the pressure point areas. Shoe inserts, orthotics help a great deal in cushioning the heel. These should be used for both feet regardless of whether only one or both feet are involved.
Physical exercise plays a very significant role in the management. Simple routines done on a daily basis are just enough. These include toe stretches, calf stretches and towel stretches. Done, regularly, these exercises help in the maintenance of proper arches and increase ligament flexibility.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
The condition is quite common and you do not need to panic. There is a particularly high incidence among athletes who subject their planter fascia to repeated strain and tearing and consequently results in inflammation. The planter fascia is a band of tough tissue that covers the foot and spans from the heel to the toes. Other groups of persons in whom it is also common include the obese, pregnant women and persons that use improper footwear. On average it occurs between ages 40 and 60.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Conservative treatments are quite effective as long as the patient adheres to the prescription. Statistics show that about 90% of persons on conservative management recover completely within about one year. The available modes of management are often used singly or in combination to optimize the response. This is mainly determined by the severity of symptoms and the patient response to the various therapies. Surgery should only be considered when the conservative methods fail.
Non-steroidal anti-inflammatory drugs, NSAIDS are used for pain relief but the effects vary from one person to another. The effect is often short term which means that they have to be taken frequently. As a result some of the patients may suffer from the adverse effects of these drugs that include, among others, peptic ulcer disease and renal disease. Commonly used options in this category include aspirin, naproxen and ibuprofen. These drugs are available as pills and creams that can be applied over the affected area.
Since improper shoe wear is one of the aggravating factors, there is need to change the same. The shoes chosen should be good in shock absorption and must have the right arch support. It is important to ensure that shoes chosen are well cushioned to reduce the strain on the pressure point areas. Shoe inserts, orthotics help a great deal in cushioning the heel. These should be used for both feet regardless of whether only one or both feet are involved.
Physical exercise plays a very significant role in the management. Simple routines done on a daily basis are just enough. These include toe stretches, calf stretches and towel stretches. Done, regularly, these exercises help in the maintenance of proper arches and increase ligament flexibility.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
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