Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
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