It is important to reverse insulin resistance since it is a serious medical syndrome. The reason being that a great number of patients who are pre diabetic show symptoms of the condition. The trend is disturbing since this syndrome is in most cases a precursor of type II diabetes and other related diseases. Finding ways to get rid of this condition is therefore an important feat.
The problem, also referred as metabolic syndrome, is a medical condition that occurs when the tissues do not respond to the effects of this hormone. The main objective of the hormone is to assist body cells acquire glucose from the blood stream for energy production. Failure to do this results in the increase of the hormone and glucose in the blood stream. This results to potentially dangerous diseases such as type II diabetes.
Several solutions are available when dealing with this condition and its effects. The first step involves physical exercise whereby individuals are required to improve their fitness. The exercise requires energy, therefore promoting the burning of sugar in the body. A decline in glucose levels results to a decline in the production of this hormone, thereby making cells tolerable.
Secondly, taking a balanced diet greatly reverses this situation. Medical practitioner's advice individuals to avoid taking foodstuffs having a high glycemic load. The diet contains a higher percentage of sugars, therefore making it inappropriate and unhealthy to indulge in. Patients should indulge whole foods that are high on fiber, vegetables, and low in sucrose. Such foodstuffs assist in promoting metabolism therefore promoting healthy growth.
Taking food supplements is also recommended as a way to reduce this medical defect. Patients are advised to research on the available supplements since they are excellent in reducing sugar levels. For instance, food that contains chromium increases the tolerance ability to insulin in cell membranes.
Controlling stress levels is also vital in dealing with this situation. Efforts to reverse this situation risks failure in case individuals do not control their stress levels. Stress is a major factor that increases the cells inability to be tolerant to the hormone. This has the direct effect of increasing blood sugar levels.
Finally, pre diabetic patients take the medication prescribed by their doctors and health experts. Two main categories of drug exist that carry out their functionality in different ways. One assists in lowering blood sugar level by increasing cell responsiveness to the hormone. On the other hand, the second drug reduces the rate of sugar absorption within the intestine, therefore reducing its absorption after taking food.
The negative effects associated with reverse insulin resistance are many. The most important thing is informing residents on the telltale signs of the condition. Doctors should also be ready and well equipped in dealing with the situation presented before them.
The problem, also referred as metabolic syndrome, is a medical condition that occurs when the tissues do not respond to the effects of this hormone. The main objective of the hormone is to assist body cells acquire glucose from the blood stream for energy production. Failure to do this results in the increase of the hormone and glucose in the blood stream. This results to potentially dangerous diseases such as type II diabetes.
Several solutions are available when dealing with this condition and its effects. The first step involves physical exercise whereby individuals are required to improve their fitness. The exercise requires energy, therefore promoting the burning of sugar in the body. A decline in glucose levels results to a decline in the production of this hormone, thereby making cells tolerable.
Secondly, taking a balanced diet greatly reverses this situation. Medical practitioner's advice individuals to avoid taking foodstuffs having a high glycemic load. The diet contains a higher percentage of sugars, therefore making it inappropriate and unhealthy to indulge in. Patients should indulge whole foods that are high on fiber, vegetables, and low in sucrose. Such foodstuffs assist in promoting metabolism therefore promoting healthy growth.
Taking food supplements is also recommended as a way to reduce this medical defect. Patients are advised to research on the available supplements since they are excellent in reducing sugar levels. For instance, food that contains chromium increases the tolerance ability to insulin in cell membranes.
Controlling stress levels is also vital in dealing with this situation. Efforts to reverse this situation risks failure in case individuals do not control their stress levels. Stress is a major factor that increases the cells inability to be tolerant to the hormone. This has the direct effect of increasing blood sugar levels.
Finally, pre diabetic patients take the medication prescribed by their doctors and health experts. Two main categories of drug exist that carry out their functionality in different ways. One assists in lowering blood sugar level by increasing cell responsiveness to the hormone. On the other hand, the second drug reduces the rate of sugar absorption within the intestine, therefore reducing its absorption after taking food.
The negative effects associated with reverse insulin resistance are many. The most important thing is informing residents on the telltale signs of the condition. Doctors should also be ready and well equipped in dealing with the situation presented before them.
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