Living in a fast paced society that has evolved over time many people find themselves in a position that can cause them to eat on the run or many times miss a meal completely. Eating on the run generally involves fast foods that may not contain the nutritional values necessary for a healthy body and skipping meals due to employment or family pressures carries consequences that speak for themselves. Knowing what the vitamin D deficiency symptoms are may help to prevent the problems associated with it.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
Some of the risk factors for this problem include limited sun exposure, darker skin color, restricted activity, or diseases that affect absorption of nutrients by the body. There are also issues with diagnosis of a shortage of D vitamins in the body because the range of sufficiency varies considerably from one expert source to the next. The Institute of Medicine sets intake levels according to age with the highest levels attributed to senior women over seventy years of age.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Loss of bone density and fractures are common with this condition and women are especially susceptible. Taking calcium tablets that are fortified with D vitamins is highly recommended for all women over forty years of age. Bone density scans are also recommended by most doctors. Many women who suffer from this condition are reported to have multiple falls risking hip fractures over very short periods of time.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
Some of the risk factors for this problem include limited sun exposure, darker skin color, restricted activity, or diseases that affect absorption of nutrients by the body. There are also issues with diagnosis of a shortage of D vitamins in the body because the range of sufficiency varies considerably from one expert source to the next. The Institute of Medicine sets intake levels according to age with the highest levels attributed to senior women over seventy years of age.
The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Loss of bone density and fractures are common with this condition and women are especially susceptible. Taking calcium tablets that are fortified with D vitamins is highly recommended for all women over forty years of age. Bone density scans are also recommended by most doctors. Many women who suffer from this condition are reported to have multiple falls risking hip fractures over very short periods of time.
Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
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