In recent times the media has been full of reports regards the epidermic of insulin resistant diabetes. TV, radio, print and internet news sources have inundated us with shocking statistics as to how this illness potentially threatens the functioning of medical institutions. There is cause for optimism, however, as natural treatments to reverse insulin resistance prove to be increasingly successful.
Type two diabetics and borderline cases have been successfully treated through a combination of diet and exercise. Not only have borderline cases been corrected before full onset, but established cases have been reversed to the degree that patients have been able to stop taking medication. Before expanding on this further, first a little theory for those not familiar with this aspect of our body chemistry.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
Type two diabetics and borderline cases have been successfully treated through a combination of diet and exercise. Not only have borderline cases been corrected before full onset, but established cases have been reversed to the degree that patients have been able to stop taking medication. Before expanding on this further, first a little theory for those not familiar with this aspect of our body chemistry.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.
This advice is really just a brief summary of typical dietary requirements. Internet searches will provide much more detailed recommendations as will consulting your doctor and a dietitian. Vitamins and minerals through supplementation will help correct any identified deficiencies. Always bear in mind that in most cases, through persevering with the correct diet and combined with appropriate weight loss it is feasible to turn this condition around. Remember of course that tricky word exercise. Frequent activity, 3 or more sessions of minimum 30 minute duration will make all the difference.
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