The health benefits of guava fruit is one of the main reasons why people love the fruit. Some people normally eat guavas for aesthetic purposes because it helps with skin care and weight loss. The seasonal fruit is very popular in Asia and parts of Africa where it grows freely in the wild, but some people have started growing it for commercial purposes. When ripe, guavas normally have a maroon or yellow outer and a pinkish inner flesh. The fleshy inner part also has many small seeds.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Eating guavas on a regular basis can help treat high blood pressure. Studies indicate that guavas can reduce high blood pressure and prevent thickening of blood by boosting its fluidity. The fruit is hypoglycemic in nature and rich in fiber. These properties help to reduce sugar content in blood. Consequently, they help to reduce blood pressure to normal levels.
While ripe fruits are known to have some astringent properties, this property is normally strongest in raw or immature guavas. This can help to keep viral infections, coughs and cold at bay throughout the year. It can also reduce the amount of mucus in the respiratory system. By disinfecting the throat and lungs, the astringent property of guavas help to get rid of most respiratory infections. Therefore, regular consumption of guavas is strongly recommended for anyone who wishes to achieve good health.
Guavas can help to cure dysentery and diarrhea. The astringent properties of the fruit help to bind up loose bowels and cure diarrhea. Astringents also act as disinfectants because of their antibacterial properties. This property helps in getting rid of excessive mucus in the intestines and inhibiting microbial growth. This helps in curing dysentery.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Frequent use of guavas can treat constipation. However, this can only be achieved if the seeds of the fruit are crushed when chewed and swallowed. The high fiber content and the laxative property of the seeds make guavas an effective cleansing agent. Regular use can help clean the entire excretory system and the intestines thoroughly.
People from different parts of the world appreciate the health benefits of guava. This fruit can be found at local grocery stores and markets around the world during its high season. Other health benefits include curing headaches, healing wounds, reducing risk of cancer and protecting the prostate.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Eating guavas on a regular basis can help treat high blood pressure. Studies indicate that guavas can reduce high blood pressure and prevent thickening of blood by boosting its fluidity. The fruit is hypoglycemic in nature and rich in fiber. These properties help to reduce sugar content in blood. Consequently, they help to reduce blood pressure to normal levels.
While ripe fruits are known to have some astringent properties, this property is normally strongest in raw or immature guavas. This can help to keep viral infections, coughs and cold at bay throughout the year. It can also reduce the amount of mucus in the respiratory system. By disinfecting the throat and lungs, the astringent property of guavas help to get rid of most respiratory infections. Therefore, regular consumption of guavas is strongly recommended for anyone who wishes to achieve good health.
Guavas can help to cure dysentery and diarrhea. The astringent properties of the fruit help to bind up loose bowels and cure diarrhea. Astringents also act as disinfectants because of their antibacterial properties. This property helps in getting rid of excessive mucus in the intestines and inhibiting microbial growth. This helps in curing dysentery.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Frequent use of guavas can treat constipation. However, this can only be achieved if the seeds of the fruit are crushed when chewed and swallowed. The high fiber content and the laxative property of the seeds make guavas an effective cleansing agent. Regular use can help clean the entire excretory system and the intestines thoroughly.
People from different parts of the world appreciate the health benefits of guava. This fruit can be found at local grocery stores and markets around the world during its high season. Other health benefits include curing headaches, healing wounds, reducing risk of cancer and protecting the prostate.
About the Author:
If you need to know more about Guava please don't hesitate to read our Blog at http://drsuperfoods1.wordpress.com.
No comments:
Post a Comment