The nutritional benefits of honey go far beyond its sweet taste. Unfortunately, many people are unaware of just how much this substance can benefit their health. Naturally, as with any sweet food, it must be taken in moderation. However, when it is used properly, it offers many health advantages to humans.
Traditionally honey is viewed as nothing more than sugar. This theory is flawed, however. Honeycomb contains unique qualities, and for this reason there is more to it than meets the eye. Refined sugar does not have the qualities of natural honey, as the bees responsible for manufacturing the latter add properties to the finished product that are not found in white sugar. For this reason, it can benefit human health in ways that sugar cannot.
A good example of the product's many advantages is its anti-viral and anti-bacterial properties. An ingredient called methylglyoxal is responsible for this effect. Methylglyoxal is a substance that has been scientifically proven to fight off various bacterial and viral infections. Therefore, those suffering from colds or other illnesses commonly experienced in the winter season may wish to have that traditional cup of tea with honey in order to speed their recovery.
Certain types of the aforementioned substance can also be used as an antiseptic. This is particularly true with regard to the Manuka variety. The latter is harvested from honeycombs built in shrubs bearing the same name. This type of honeycomb can be placed directly on a wound without the risk of infection. It can also be used to great advantage to soothe burns.
Although honeycomb is made up mainly of carbohydrates and water, it is also rich in certain vitamins and minerals. These include vitamins B2, B3 and B5, as well as iron, potassium, calcium, copper, zinc, manganese, magnesium, and phosphorus. It is also rich in antioxidants, particularly flavanoids, the latter of which are found in many vegetables and fruits.
Research is currently underway to discover whether or not the aforementioned substance can enhance the human immune system. Studies have shown that this may be the case. In some areas of the world, where different kinds of honeycomb are used regularly, people appear to be more resilient to sickness and may have stronger immune systems.
The properties in natural honeycomb may also be beneficial for those suffering from diabetes. Recently completed research indicated that in its raw variety, the substance can reduce the amount of plasma glucose in the human bloodstream, and balance homocysteine levels in both healthy and diabetic patients. However, further studies are necessary to confirm these findings.
Because of the many nutritional benefits of honey, numerous health-conscious individuals have chosen to add the substance to their diet. Organic varieties are the best choice for such individuals, and they can be purchased online or in traditional health food stores. When making a purchase via the Internet, however, it is important to carefully research the website where the transaction will be made prior to entering credit card numbers or other personal information. Finally, it is always wise to discuss any dietary changes with one's primary health care practitioner.
Traditionally honey is viewed as nothing more than sugar. This theory is flawed, however. Honeycomb contains unique qualities, and for this reason there is more to it than meets the eye. Refined sugar does not have the qualities of natural honey, as the bees responsible for manufacturing the latter add properties to the finished product that are not found in white sugar. For this reason, it can benefit human health in ways that sugar cannot.
A good example of the product's many advantages is its anti-viral and anti-bacterial properties. An ingredient called methylglyoxal is responsible for this effect. Methylglyoxal is a substance that has been scientifically proven to fight off various bacterial and viral infections. Therefore, those suffering from colds or other illnesses commonly experienced in the winter season may wish to have that traditional cup of tea with honey in order to speed their recovery.
Certain types of the aforementioned substance can also be used as an antiseptic. This is particularly true with regard to the Manuka variety. The latter is harvested from honeycombs built in shrubs bearing the same name. This type of honeycomb can be placed directly on a wound without the risk of infection. It can also be used to great advantage to soothe burns.
Although honeycomb is made up mainly of carbohydrates and water, it is also rich in certain vitamins and minerals. These include vitamins B2, B3 and B5, as well as iron, potassium, calcium, copper, zinc, manganese, magnesium, and phosphorus. It is also rich in antioxidants, particularly flavanoids, the latter of which are found in many vegetables and fruits.
Research is currently underway to discover whether or not the aforementioned substance can enhance the human immune system. Studies have shown that this may be the case. In some areas of the world, where different kinds of honeycomb are used regularly, people appear to be more resilient to sickness and may have stronger immune systems.
The properties in natural honeycomb may also be beneficial for those suffering from diabetes. Recently completed research indicated that in its raw variety, the substance can reduce the amount of plasma glucose in the human bloodstream, and balance homocysteine levels in both healthy and diabetic patients. However, further studies are necessary to confirm these findings.
Because of the many nutritional benefits of honey, numerous health-conscious individuals have chosen to add the substance to their diet. Organic varieties are the best choice for such individuals, and they can be purchased online or in traditional health food stores. When making a purchase via the Internet, however, it is important to carefully research the website where the transaction will be made prior to entering credit card numbers or other personal information. Finally, it is always wise to discuss any dietary changes with one's primary health care practitioner.
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