Long before individuals went to doctors and pharmacies for the medication needed to keep them feeling well, they turned to healthy herbs. These herbal remedies helped to strengthen the immune system and relieve pain. They were often dried so they could be preserved for use when out of season; however, this does cause some loss of the healthy benefits the plants have to offer.
While herbal remedies have a long history and are considered all natural, they also cause side effects. If taking other medication, you should speak with your doctor about potential drug interactions. In addition, pregnant or nursing mothers should speak with their physician about any possible problems the medication could cause the baby before using them for a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort can help to improve one's mood. The herbal remedy offers an alternative to Prozac. It helps the body in the production of serotonin. St. John's Wort can have side effects and should not be used if one is already taking an anti-depressant. Other medications may also be affected by this plant.
Chamomile can help users to relax. It makes a great tasting tea without caffeine. It is helpful with insomnia, mouth ulcers, anxiety, eczema and gum disease. It can help with problems with the nervous and digestive systems. Chamomile is also thought to have antimicrobial properties. Tinctures offer an option other than the tea that some people prefer to use.
Ginseng is a natural energy booster that does not use caffeine. It has been used for thousands of years in China. It may help with memory and intellectual performance. Ginseng is helpful for individual suffering chronic fatigue syndrome, but can cause retention of water along with insomnia. It should not be used if one suffers from hypertension. It can be consumed in capsule form, as a tea or as a tincture.
Ginkgo is a memory booster that has a recorded history of more than 5,000 years. The drug helps with depression as well as with memory. The herb has antioxidant properties that improve circulation and nerve action. However, it can cause mild headaches or stomach upset. Ginkgo is a blood thinner so it should not be used when taking aspirin or if anticipating surgery. The root is often brewed into a tea, but an extract of the root can be used with any drink for quick preparation.
Healthy herbs offer many positive benefits for the human body. However, certain medical conditions make the side effects undesirable. When used correctly, you may feel better, and your body better prepared to fight against disease.
While herbal remedies have a long history and are considered all natural, they also cause side effects. If taking other medication, you should speak with your doctor about potential drug interactions. In addition, pregnant or nursing mothers should speak with their physician about any possible problems the medication could cause the baby before using them for a supplement.
Echinacea stimulates the activity of the immune system. First used by Native Americans, this medication helps in the production of lymphocytes that destroy foreign bacteria as well as viruses. Some evidence has suggested the herb should be avoided by those with autoimmune diseases. The plant is helpful in reducing the time of healing from a cold. It can be used as a tea or leaves may be swallowed in a capsule.
St. John's Wort can help to improve one's mood. The herbal remedy offers an alternative to Prozac. It helps the body in the production of serotonin. St. John's Wort can have side effects and should not be used if one is already taking an anti-depressant. Other medications may also be affected by this plant.
Chamomile can help users to relax. It makes a great tasting tea without caffeine. It is helpful with insomnia, mouth ulcers, anxiety, eczema and gum disease. It can help with problems with the nervous and digestive systems. Chamomile is also thought to have antimicrobial properties. Tinctures offer an option other than the tea that some people prefer to use.
Ginseng is a natural energy booster that does not use caffeine. It has been used for thousands of years in China. It may help with memory and intellectual performance. Ginseng is helpful for individual suffering chronic fatigue syndrome, but can cause retention of water along with insomnia. It should not be used if one suffers from hypertension. It can be consumed in capsule form, as a tea or as a tincture.
Ginkgo is a memory booster that has a recorded history of more than 5,000 years. The drug helps with depression as well as with memory. The herb has antioxidant properties that improve circulation and nerve action. However, it can cause mild headaches or stomach upset. Ginkgo is a blood thinner so it should not be used when taking aspirin or if anticipating surgery. The root is often brewed into a tea, but an extract of the root can be used with any drink for quick preparation.
Healthy herbs offer many positive benefits for the human body. However, certain medical conditions make the side effects undesirable. When used correctly, you may feel better, and your body better prepared to fight against disease.
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