The market for nutritional supplements and nutraceuticals is a vast and growing one. In the US alone, the dietary supplement market is estimated at around $25 billion. People today, particularly baby boomers, are much more health-conscious and are willing to spend a considerable amount of their disposable income on being healthier. This brief article will look at six popular supplements and how they can benefit the health of those who take them.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Fish oil: much scientific research has demonstrated the positive effects of fish oil on human health. It is easily one of the best nutrients for all-round health. Among other things, it is beneficial for bone health, inflammation, brain health and has demonstrated anti-ageing effects. What is more, good quality fish oil is an inexpensive and widely available product.
Coenzyme Q10: this anti-oxidant powerhouse is relatively new to the supplement scene and is deserving of its huge popularity. Its main effects are on the mitochondria of the body's cells. This helps the body with energy production and is also thought by some researchers to aid with extending lifespan.
Curcumin: this is another relative newcomer that is being increasingly researched for its many potential medicinal uses. It is derived from the spice turmeric that most know as a curry ingredient. Many now know it as an anti-inflammatory compound that can be of great help to those suffering with conditions such as gout or arthritis. It also appears to be beneficial for heart health and is being extensively studied as a potential cancer-fighting compound.
Probiotics: poor digestive function is the bane of many older people in the developed world. Symptoms like bloating, constipation and gas are all-too common and indicate problems in the digestive tract. A lack of good bacteria in the gut is often to blame, and this can be restored with a good probiotic. It should be noted that here are many different kinds available, and consumers may have to experiment to find one that suits them.
Glucosamine: poor joint health is another problem that afflicts huge numbers of older people in the developed world. Poor mobility as well as chronic pain are two symptoms that cause considerable discomfort for literally millions of people. No wonder that glucosamine sulphate is such a popular product. It can help to keep cartilage in good order and thus aid mobility and alleviate joint pain.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Fish oil: much scientific research has demonstrated the positive effects of fish oil on human health. It is easily one of the best nutrients for all-round health. Among other things, it is beneficial for bone health, inflammation, brain health and has demonstrated anti-ageing effects. What is more, good quality fish oil is an inexpensive and widely available product.
Coenzyme Q10: this anti-oxidant powerhouse is relatively new to the supplement scene and is deserving of its huge popularity. Its main effects are on the mitochondria of the body's cells. This helps the body with energy production and is also thought by some researchers to aid with extending lifespan.
Curcumin: this is another relative newcomer that is being increasingly researched for its many potential medicinal uses. It is derived from the spice turmeric that most know as a curry ingredient. Many now know it as an anti-inflammatory compound that can be of great help to those suffering with conditions such as gout or arthritis. It also appears to be beneficial for heart health and is being extensively studied as a potential cancer-fighting compound.
Probiotics: poor digestive function is the bane of many older people in the developed world. Symptoms like bloating, constipation and gas are all-too common and indicate problems in the digestive tract. A lack of good bacteria in the gut is often to blame, and this can be restored with a good probiotic. It should be noted that here are many different kinds available, and consumers may have to experiment to find one that suits them.
Glucosamine: poor joint health is another problem that afflicts huge numbers of older people in the developed world. Poor mobility as well as chronic pain are two symptoms that cause considerable discomfort for literally millions of people. No wonder that glucosamine sulphate is such a popular product. It can help to keep cartilage in good order and thus aid mobility and alleviate joint pain.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
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