The Metabolic Makeover is a diet that allows weight loss by means of improving your metabolism and the metabolic functioning of your body. This is done by selecting foods and activities to fix, repair or enhance your metabolic. A proper, well-functioning metabolism will inevitably mean that you feel healthier, more energised and healthier over all. This is essentially making over, or changing what you eat to benefit your metabolism.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
The most common practice of this programme is the replacing of our carbohydrate intake such starches and breads and also increasing of animal protein intake. It is is important though not to completely cut out carbohydrates from your daily diet as your body does still require these for healthy functioning. Some people have found that replacing some of their carbohydrates with protein such as dairy products, poultry and meat, could also aid in increasing your metabolism, but also result in weight loss.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
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