Eating copious amounts of the right types of these disease-fighting foods will allow you to improve your health, feel better, look better, and have more energy! Countless studies have shown eating fruits and vegetables decreases your risk of heart disease, various cancers, diabetes, and numerous other chronic diseases.
Your first step is to begin adding non-starchy vegetables to your meals in large quantities. Since 4 cups of green leafy vegetables such as spinach only contain around 30 calories, gaining unhealthy weight from these sources is not an issue! The only vegetables to be generally avoided are starchy tubers, such as potatoes, sweet potatoes, and yams, as these are high glycemic foods that can cause large spikes in blood sugar.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
Devil's claw works well in arthritis both in reducing inflammation and pain.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Many who endorse this diet also urge that you avoid refined sugar and products that contain it as well as caffeine and alcohol. And while drugs don't really fall into the diet category, have your doctor review your prescriptions and monitor your own use of OTC drugs, especially NSAIDS.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
These herbs are very commonly used and are easily available. In sudden injuries these can be applied immediately for some relief before consulting any doctor. These are cheap and if applied properly one can avoid spending on painkillers and other drugs.
Your first step is to begin adding non-starchy vegetables to your meals in large quantities. Since 4 cups of green leafy vegetables such as spinach only contain around 30 calories, gaining unhealthy weight from these sources is not an issue! The only vegetables to be generally avoided are starchy tubers, such as potatoes, sweet potatoes, and yams, as these are high glycemic foods that can cause large spikes in blood sugar.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.
Devil's claw works well in arthritis both in reducing inflammation and pain.
Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.
Many who endorse this diet also urge that you avoid refined sugar and products that contain it as well as caffeine and alcohol. And while drugs don't really fall into the diet category, have your doctor review your prescriptions and monitor your own use of OTC drugs, especially NSAIDS.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!
These herbs are very commonly used and are easily available. In sudden injuries these can be applied immediately for some relief before consulting any doctor. These are cheap and if applied properly one can avoid spending on painkillers and other drugs.
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