Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.
Medical professionals perform such techniques in various ways. For instance, mechanical devices are sometimes used, which were developed to gradually open up the area of space between each vertebrae. Ideally, this will relieve pressure on the spinal discs, and subsequently eliminate discomfort and pain. Intermittent traction is often recommended by certain professionals also.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using an orthopedic pillow is another basic form of traction therapy. Such devices were developed to support a person's shoulders with a large, high role, while allowing his or her head to hang down. It is not wise, however, to sleep on such a pillow, and they should only be used for a limited amount of time, which is approximately 30 minutes, unless one's physician directs him or her to use the device for longer period of time.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should never be used unless one is being instructed by a licensed medical practitioner. Trying to utilize such devices without appropriate supervision can lead to serious injuries. Any person suffering from cervical pain or similar problems should schedule a doctor's appointment without delay.
Medical professionals perform such techniques in various ways. For instance, mechanical devices are sometimes used, which were developed to gradually open up the area of space between each vertebrae. Ideally, this will relieve pressure on the spinal discs, and subsequently eliminate discomfort and pain. Intermittent traction is often recommended by certain professionals also.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using an orthopedic pillow is another basic form of traction therapy. Such devices were developed to support a person's shoulders with a large, high role, while allowing his or her head to hang down. It is not wise, however, to sleep on such a pillow, and they should only be used for a limited amount of time, which is approximately 30 minutes, unless one's physician directs him or her to use the device for longer period of time.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should never be used unless one is being instructed by a licensed medical practitioner. Trying to utilize such devices without appropriate supervision can lead to serious injuries. Any person suffering from cervical pain or similar problems should schedule a doctor's appointment without delay.
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